No matter how accustomed your body is to regular exercise, warming up before each workout is still necessary to avoid injury. Warming up before each workout elevates your heart rate and increases circulation, loosening the joints and increasing blood flow to the muscles you’re about to exercise. Between five and ten minutes of cardiovascular exercise can loosen up your body and prepare it for the more grueling workout to come.
Here are 3 pickleball warm-up routines to reduce the risk of injury during play. Pick out one that works for you
(From Florida Space Coast PB newsletter)